03
ACTIVITIES
Wednesday
10:00am
Walking Group with Irene Roxburgh 0151 356 1485
Easy walks of about 4 miles, usually with a break for lunch at a pub and in summer usually a picnic. Although in the summer this is usually a picnic lunch. We have about thirty regular walks but we are always keen to explore new ones. An average walk is up to two hours with shorter sections if you prefer. All ages are welcome as well as carers and friends, all of whom must be members
Price: Free
Irene Roxburgh
Chester, Cheshire & other locations
Monday
10:15am - 11:15am
Tuesday
10:00am - 11:00am
Exercise Class with Chris Lloyd 01244 535788
The Exercise class instructor is BACPR qualified (British Association for Cardiovascular Prevention and Rehabilitation). The circuit based exercise classes are suitable for low risk cardiac patients who have successfully completed a Phase III cardiac rehabilitation course or anybody who wants to increase/maintain their current level of fitness.
Price: £3 per week
Chris Lloyd
Whitby Sport & Social Club
Upton Village Hall
Monday
11:30am - 12:30pm
Chair Based Class with Chris Lloyd 01244 535788
Participants warm up sitting down. This includes mobility, pulse raiser and preparatory stretches. Everyone then partakes in strength and balance exercises standing behind their chair so they can hold on if necessary. This is followed by a circuit incorporating aerobic and muscle strength exercises with participants having the option to sit or stand. Cool down is sitting down and finishes with relaxation.
Price: £3 per session
Chris Lloyd
Whitby Sport & Social Club